Qi Gong
Qi Gong is a martial art that can help your circulation, balance, alignment, and can also help restore your energy. These low-impact moving meditations include standing and balancing. The practices we teach and slow movements are powerfully effective for all, because everyone needs better balance and muscle control.
TREATMENTS & CLASSES
Coordinated Body, Breath and Mind
Qi gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. With roots in China, people practice qigong worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, and training for martial arts.
